Number of Servings: 3
INGREDIENTS
- 1 cup berries any type (I like Kirkland's Frozen Mixed Berry Blend)
1 small banana (6")
1 cup Low Fat Vanilla Yogurt (I used Mountain High which is made with fructose, if you use an artificially sweetened product the calories will be lower)
1/2 cup skim milk or enough as needed to make to a drinking consistency
INSTRUCTIONS
Place all ingredients in blender and process to desired consistency. Makes 3 servings approx 3/4 cup each.
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